The Cold Beet Soup: A Refreshing Eastern European Dish for Summer

Usually, when travelling and taking photos, I focus on architecture, artefacts, and landscapes. Occasionally, I photograph dishes served in local restaurants, but these photos rarely capture the taste and ingredients. When I have the time and inclination to cook, I try to follow traditional recipes found online to recreate the flavours and aromas of the dishes I’ve tried abroad. The cold beat soup is also a traditional dish in my country. In fact, it was even served today in the canteen where I work.

It’s a seasonal soup, served as a refreshment in the summer. As you might have guessed, this soup is served cold and is best enjoyed straight from the fridge. Unusual, isn’t it?

Cold beet soup, to my knowledge, originates from Lithuania, where it is called Šaltibarščiai. In Lithuania, the traditional ingredients for cold beet soup typically include beets, kefir or buttermilk, cucumbers, fresh dill, green onions, and hard-boiled eggs, with sour cream as an optional addition. Boiled potatoes are often served on the side.

However, as many territories in Central and Eastern Europe were part of the Polish-Lithuanian Commonwealth during the Medieval Ages, this dish is widespread in present-day local kitchens in numerous countries. In Poland, it is known as Chłodnik, closely resembling the Lithuanian version with ingredients like beets, cucumbers, kefir or yogurt, and dill. In Russia, a similar soup called Svekolnik often includes kefir, cucumbers, hard-boiled eggs, and sometimes kvass instead of dairy. Latvia‘s version, Aukstā zupa, features beets, kefir, cucumbers, dill, and sometimes boiled potatoes or radishes. Ukraine’s Holodnyk is made with beets, kefir or sour cream, cucumbers, and occasionally radishes and green onions. Belarus serves Khaladnik, which includes beets, cucumbers, kefir, and is typically garnished with fresh herbs like dill and green onions.

Some time ago, I tasted cold beet soup in a Jewish restaurant in Tykocin, Northern Poland (closer to Lithuania than Warsaw where I live), which differed slightly from the version I know from Poland and Vilnius. It maintained the core components but was additionally flavoured with garlic and horseradish for extra zest. As far as I can recall, but it might have been in another restaurant, pickled cucumbers and radish had been added to the soup. What is interesting, I always thought this soup was impossible to ruin. But a few weeks ago, I was in a quite renowned restaurant in Warsaw, where I was served the worst cold beet soup I have ever had. The chef filled the soup with an excessive amount of dill and garlic, making it inedible. Dill and garlic are simply meant to be flavourings in a good cold beet soup, not its main ingredients.

To make the traditional Lithuanian cold beet soup, you will need the following ingredients (4-6 servings):

  • 4 medium-sized beets
  • 1 litre of kefir or buttermilk
  • 2 cucumbers
  • 4 green onions
  • a small bunch of fresh dill (about 30 grams)
  • 4 hard-boiled eggs
  • 2 tablespoons of sour cream (optional)

Start by boiling the beets until they are tender. Once cooked, peel and grate the beets into a large bowl. Pour the kefir or buttermilk over the grated beets and mix well to combine. This step ensures that the beets are thoroughly blended with the dairy, creating a smooth base for the soup.

Next, finely chop the cucumbers, green onions, and fresh dill, and add them to the beet mixture. Peel and chop the hard-boiled eggs into small pieces and stir them into the bowl. If desired, add a spoonful of sour cream to enhance the creaminess and flavour of the soup. Season the mixture with salt to taste, and let it chill in the refrigerator for at least an hour to allow the flavours to meld. When ready to serve, ladle the chilled soup into bowls and garnish with additional dill or green onions if desired.

You may also like the recipes for: French Onion Soup, German Potato and Sausage Eintopf, French Beef Bourguignon, East European Solyanka or New Zealand Chowder.

The Cold Beet Soup: A Refreshing Eastern European Dish for Summer

Hunter’s Stew (Bigos) with Mushrooms, Prunes, and a Touch of Whisky

Bigos is one of the signature dishes of Polish cuisine — a hearty, slow-cooked cabbage stew. While there are countless regional and family variations, the core ingredients remain the same: sauerkraut, fresh cabbage, a mix of meats, and mushrooms (traditionally dried boletes).

Bigos roots are stretching back to the 17th century. Once a luxurious, meat-laden dish favoured by the nobility and served at lavish feasts and hunts, it gradually evolved into a more accessible stew with the addition of sauerkraut. It became one of the earliest examples of food “to go” in Polish history — ideal for journeys and reheating, and famously said to taste even better after a few days. It has regional variations. The Lithuanian version is more refined, often with juniper and venison; the Silesian one is simpler, sometimes including potatoes; the hunter’s version from Masuria features game and forest mushrooms. In parts of Poland, a meatless version with mushrooms and dried fruit is a served at Christmas Eve.

This time, I decided to take on the challenge of making Bigos myself — opting for the richer, darker variation made with prunes. It was no small task. Preparing it took me nearly five hours of continuous work in the kitchen. It’s a long, layered process: each ingredient needs careful preparation and timing, and everything must be stirred and watched closely throughout.

The photo below shows the stew just after it was finished. But bigos is a dish that truly shines after a few days of rest and repeated reheating. This particular prune-based version darkens beautifully over time — both in colour and in depth of flavour.

Below, you’ll find the entire cooking process of prune-based bigos, captured step by step in photos. I made a few creative adjustments to the traditional recipe — most notably, I added whisky and soy sauce, which are certainly not typical Polish ingredients.

Alongside the core components of sauerkraut and fresh cabbage, I used beef, smoked sausage, bacon, dried boletes, and prunes. To build deeper flavour, I also added onion, tomato purée, apple, preserved plums, red wine, butter, salt, bay leaf, and allspice.

Meat & Fat: 250–300 g stewing beef or pork (e.g. shoulder or chuck), 100 g smoked sausage (chorizo, juniper, or country-style), 2 tbsp vegetable oil (for browning the meat), 2 tbsp olive oil or vegetable oil (final addition), 1 tbsp butter. Cabbage: 500 g sauerkraut, 400 g white cabbage (approx. 1/3 of a small head). Mushrooms & Fruit: 30 g dried porcini mushrooms, (optional) 150 g frozen wild mushrooms, 150 g dried prunes, 1 tbsp plum preserve, 1 small apple, grated. Vegetables & Sauces: 2 medium onions, 1 tbsp tomato purée, 2 tbsp soy sauce. Liquids: 200 ml dry red wine (or beef stock), 40–50 ml whisky. Spices: 1 bay leaf, 2 allspice berries, 3 juniper berries, ½ tsp whole caraway seeds, ½ tsp freshly ground black pepper.

Begin by rinsing the dried porcini mushrooms under cold water, then covering them with cold water and leaving them to soak. Meanwhile, halve the dried prunes and soak them in red wine. These ingredients will slowly infuse the dish with earthy and sweet notes.

Dice the stewing meat into small cubes, season lightly with salt, and brown it in a hot pan with oil until well-coloured on all sides. Once browned, pour in the whisky, allow it to boil briefly so the alcohol evaporates, and scrape up any caramelised bits from the pan for extra flavour.

In a large cooking pot, bring water and soy sauce to a simmer, then add the seared meat and cover the pot. Let it cook gently for around 45 minutes so the flavours start to build.

While the meat is simmering, finely dice the onions, shred the sauerkraut (rinsing and squeezing it first if overly sour), and finely chop the white cabbage after removing its core and outer leaves.

In the same pan used for the meat, melt butter with olive oil and sauté the onions with bay leaf, allspice, juniper and caraway seeds until soft and lightly golden. Add the sauerkraut, cook it with the onion mixture briefly, then pour in a little water and bring it to a gentle boil.

Return to the pot and add the shredded white cabbage, cooking it with the meat for a few minutes before stirring in the sautéed onion and sauerkraut mixture, the soaked mushrooms along with their liquid, and the wine-soaked prunes.

To deepen the base, add tomato purée, plum preserve and a grated or finely diced apple. Mix everything well, cover, and simmer the bigos slowly for 1½ to 2 hours, stirring now and then to prevent it from catching on the bottom.

Halfway through, slice the sausage and fry it until golden, then add it to the stew along with the rendered fat. If you’re using frozen wild mushrooms, add them now as well.

Towards the end, season the bigos with freshly ground black pepper, taste and adjust with a little salt if needed. Finally, stir in some olive oil or neutral oil to finish the dish with a glossy, smooth richness.

Bigos is always best after resting. Cool it completely and store it in the fridge. Reheat it over the next few days and you’ll notice the flavours deepen beautifully. This prune version becomes darker, richer and more intense with every reheating — just as it should.

Hunter’s Stew (Bigos) with Mushrooms, Prunes, and a Touch of Whisky

Pierogi

Pierogi (Polish dumplings) belong to the top dishes of the Polish cuisine. If you visit Poland they should be on the must-try list together with bigos (cabbage stew >>>), żurek (sour rye soup >>>), schabowy (pork chop) and flaczki (chitlings). (The latter although their Polish version is quite a tasty one belong however to dishes that would not be touched by many people of some other cultures).

Pierogi backed served with cream.

Pierogi is a kind of dumplings made of dough pockets (no leaven used) wrapped around a filling cooked in boiling water, baked or fried (on a pan with only little oil). The filling may be of different kinds like fruit, cottage cheese, sauerkraut with forest mushrooms, ground meat, etc. They may be eaten as an appetizer, main course or dessert. A portion you can see in the picture above would be sufficient for many as the main dish (so do not exaggerate when ordering).

Pierogi filled with sauerkraut cooked with forest mushrooms. In Poland, they are often served during Christmas or sometimes Easter time as a fasting dish. Thus they are edible for a vegetarian. 

Pierogi